RECIPE-NAME: "No-tuna salad"
RECIPE-SOURCE: "Forks over knives web site"
RECIPE-INGREDIENTS: [
    ["garbanzo beans" "1 14.5-ounce can"]
    ["tahini" "3 Tablespoons"]
    ["red onion" "1/4 cup"]
    ["celery" "1/4 cup diced"]
    ["pickle" "1/4 cup diced"]
    ["capers" "1 teaspoon diced"]
    ["mustard" "1 teaspoon"]
    ["maple syrup" "1 Tablespoon"]
    ["sunflower seeds roasted" "1 Tablespoon"]
    ["salt" "a little"]
    ["pepper" "a little"]
]
RECIPE-PROCEDURE: {
Mash chickpeas with a fork.

Combine with everything else.
}
RECIPE-NOTES: {
To sneak in a little more nutrition, saute a small
mushroom and a little kale, in some water, and add
that to the mixture.  
}