RECIPE-NAME: "Vegan beef stew"
RECIPE-SOURCE: "PETA web site"
RECIPE-INGREDIENTS: [
    ["seitan or super-firm tofu" "1 pound"]
    ["onion" "1 chopped"]
    ["garlic" "1 clove minced"]
    ["vegetable broth" "4 cups"]
    ["diced tomatoes" "1 14-ounce can"]
    ["vegan Worcestershire sauce" "1 Tablespoon"]
    ["bay leaf" "2"]
    ["pepper" "1/2 teaspoon"]
    ["carrots" "6 chopped"]
    ["potatoes" "3 chopped"]
    ["frozen green beans" "10 ounce-package"]
    ["frozen corn" "10-ounce package"]
    ["cornstarch" "2 Tablespoons in a little water"]
]
RECIPE-PROCEDURE: {
Saute seitan or tofu until pieces begin to brown.

In a large pot, saute onion and garlic.

Add vegetable broth, tomatoes, tofu, Worcestershire sauce,
bay leaves, salt, pepper, and simmer for one hour.

Add carrots, potatoes, beans, corn and cood 30 minutes
or until potatoes and carrots are as done as you like them.

Add the cornstarch and cook five minutes.
}
RECIPE-NOTES: {
Tastes good as it is but you could add a litte A-1 steak
sauce to a serving for a little interest.

You can add a little minced mushroom and kale with the
onion for a little extra nutrition and nobody will notice.
}